- “Change might not be fast and it isn’t always easy.
But with time and effort, almost any habit can be reshaped.”
- “The Golden Rule of Habit Change:
You can’t extinguish a bad habit, you can only change it.”
- “Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react.
They follow the habits they’ve learned.”
- “Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”
- “Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.”
- “If you believe you can change – if you make it a habit – the change becomes real.”
- “This is the real power of habit: the insight that your habits are what you choose them to be.”
- “Small wins are a steady application of a small advantage.”
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